Sauna Therapy has a host of benefits for our body including but not limited to: Cardiovascular Enhancement, Blood Pressure Regulation, Lowered Hypertension, Blood Flow Enhancement, Tissue Hydration Through Perspiration, Neurological Health,Mood Enhancement, Lymphatic Flow Enhancement, Cellular Detoxification, Cellular Recycling, Decreasing Systemic Inflammation, Sports Enhancement, Cognitive Enhancement, Increases Brain Derived Neurotrophic Factor, Pain Reduction, Endorphin Release, Joint Health, Lean Body Mass Improvement, Body Mass Index Reduction, Waist Circumference Reduction, Fat Loss and much more.
Different Styles Of Sauna May Include Finnish Style Sauna With Heat Rocks that can get up to 220 degrees farhenheit. Finish Style Saunas Usually require special type of outlet and power requirements similar to that of a dryer outlet and power.
Infared style saunas are more common in household and clinical settings, these saunas can reach up to 170 degrees farhenheit.
Sitting down versus lying down saunas
I recommend to use saunas where you can sit down and move around and saunas where you lie down to feel what you do best with regarding tolerance. I have found both to be great, lying down saunas typically be less square feet can heat up quicker creating the body to sweat quicker.
Many companies make saunas now a days, most are good enough!
List of Some Of My Affiliated Sauna Companies Ive Used and Enjoy
Shown Below In Pictures and video:
Lying Down Solo Sauna By Sunlighten
M-Pulse Sauna With Near Infared,Mid and Far Infared
Video Of M Pulse Sauna
Research Articles Used Include But Not Limited Too:
Effects of sauna bath on heart failure: A systematic review and meta‐analysis
Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men
Research Article Summary Proslective population based study: Males with moderate to high frequency of sauna bathing was associated with lowered risk of dementia and Alzheimer's disease.
https://pubmed.ncbi.nlm.nih.gov/27932366/
Sauna bathing reduces the risk of stroke in Finnish men and women: A prospective cohort study
Research Article Summary
Individuals who underwent sauna Sessions 1-7 times per week had decreased risk for developing stroke! The risk decreased the more frequently an individual underwent sauna session!
Association between sauna bathing and fatal cardiovascular and all-cause mortality events
Research Article Summary:
Individuals Who Used The Sauna around 170 degrees Fahrenheit 4-7 times per week had an overall decrease in cardiovascular caused mortality than those individuals who even did 1 sauna session per week at 170 degrees Fahrenheit!
Individuals using sauna weekly had decreased associations of sudden cardiac death!
Sauna Bathing and Incident Hypertension: A Prospective Cohort Study
Research Article Summary:
Sauna Use is associated with decreasing risk of developing hypertension! Individuals in just one sauna session had decreased blood pressure following sauna use!
Sauna exposure leads to improved arterial compliance: Findings from a non-randomised experimental study
Research Article Summary:Individuals in just one sauna session had decreased blood pressure following sauna use!
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